Pre, post-event, or maintenance, these techniques are used on athletes in order to relieve tension and improve muscular function. Whether you are a professional athlete or a weekend warrior, you will notice a difference in your performance with regular bodywork.
Craniosacral therapy uses light finger pressure to release the cranial bones & stimulate flow of cerebrospinal fluid bathing the brain and spinal cord.
Therapeutic touch that relieves muscular tension, pain, stress, helps with injury rehabilitation and can give relief from sports injuries. I include Deep tissue, Swedish massage and Myofascial techniques in my practice.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People use it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Shiatsu is based on an ancient acupuncture technique by using fingers, hands, elbows, forearms & feet, to significantly stimulate KI, the body’s vital life force.
Medical Qi Gong Therapy is both a modality as well as a practice that is taught to facilitate balance, harmony & overall wellbeing within the body.
QI GONG is a Chinese system of gentle exercises, breathing and meditation that increases our bodies supply of healing energy – Chi or Qi – promoting overall good health and enhancing overall vitality.
TAI CHI CHUAN literally means supreme or ultimate fist, is an internal martial art, using qi as the source of the practitioner’s power rather than simply muscular strength.
Chakra Alignment is a gentle yet profound modality where upon each of seven chakras or soul centers are energetically balanced ( purged—removing chi, or tonified—adding chi).