QI GONG also known as Chi Gong or Qi Gung, can be defined as the art of Qi cultivation. It is a Chinese system of gentle exercises, breathing and meditation that increases our body’s supply of healing energy – Chi or Qi – enhancing overall vitality, as well as developing a clear and peaceful state of mind. 

Qigong is a combination of self-healing exercises as well as meditation.

There are two major subsets of Qigong: Dynamic or moving Qigong (dong gong); and Quiescent or meditative Qigong (Jing Gong). Within the two subsets, there are the three branches of Qigong practice: Medical, Martial and Spiritual.

• Improves strength, flexibility, and balance
• Alters the neurochemistry profile, moderating pain, depression, and addictive cravings
• Enhances the efficiency of the immune system
• Improves resistance to disease and infection
• Induces alpha and, in some cases, theta brain waves which reduce heart rate and blood pressure, facilitating relaxation, mental focus
• Coordinates right/left brain hemisphere dominance, promoting deeper sleep, reduced anxiety, and mental clarity