QI GONG is a Chinese system of gentle exercises, breathing and meditation that increases our bodies supply of healing energy – Chi or Qi – promoting overall good health and enhancing overall vitality.
QI GONG also known as Chi Gong or Qi Gung, can be defined as the art of Qi cultivation. It is a Chinese system of gentle exercises, breathing and meditation that increases our body’s supply of healing energy – Chi or Qi – enhancing overall vitality, as well as developing a clear and peaceful state of mind.
Qigong is a combination of self-healing exercises as well as meditation.
There are two major subsets of Qigong: Dynamic or moving Qigong (dong gong); and Quiescent or meditative Qigong (Jing Gong). Within the two subsets, there are the three branches of Qigong practice: Medical, Martial and Spiritual.