QI GONG AND MEDITATION
Wednesday
7:30 - 8:30pm
Pricing: $120/10 classes; $90/6 classes; $20 drop in
"Meditation is a serene encounter with reality, here and now" quoted by Vietnamese monk Thich Nhat Hanh.
Improve your Qi Gong practice, take it to a deeper level, or learn a whole new way of breathing and moving meditation in order to gain more peace, health, happiness and longevity in your life. Both medical and spiritual qi gong practices are taught. We end with a 20 minute silent meditation followed with the crystal singing bowls. Be here, be now, be peace.